If you are reading this you want to know a little bit about nitric oxide side effects and things that may happen to your body while taking supplements intended to increase energy, muscle pump and recovery through NO2 supplementation. While these benefits can significantly boost your workout performance, it’s crucial to understand the potential side effects that come with NO2 supplementation.
What is Nitric Oxide?
Nitric oxide is a naturally occurring molecule in the body. We eat it every day in foods. It that plays a vital role in various physiological processes. It is particularly known for its ability to dilate blood vessels, thereby helping the body with more blood flow and better oxygen delivery to muscles during exercise. This vasodialation effect is what makes NO2 supplements popular among athletes and bodybuilders.
Why should we use NO2 Supplements?
Increased Energy and Endurance
The most common side effect people want from nitric oxide supplements is increased energy and endurance. Since one of the primary benefits of NO2 supplements is the increase in energy and endurance, this is a go-to supplement. The feeling of enhanced blood flow allows more oxygen and nutrients to reach the muscles, leading to improved performance and prolonged workout sessions, something that gives endurance athletes and “unfair advantage” and bodybuilders those muscular veins.
Which leads us to..
Enhanced Muscle Pump
NO2 supplements are used by all types of athletes for the “muscle pump” they provide. This effect is due to increased blood flow to the muscles, making them appear fuller and more vascular during and after workouts. So when a bodybuilder needs to take a picture with maximum veins, Nitric Oxide may be a good choice, among others.
Faster Recovery
Because of the increased circulation you will gain quicker removal of metabolic waste products from muscles, thereby speeding up recovery. This can reduce muscle soreness and allow for more frequent and intense training sessions.
As most people know, more recovery gives us more gains long-term!
Common Nitric Oxide Side Effects of Supplements
Nitric oxide supplements are not without side effects however, so be careful.
One of the most common problems with NO products is that you don’t follow the directions on the label. This can lead to negative side effects such as nausea, diarrhea and sometimes energy crashes after the workout. Nitric oxide in a diet pill or powder supplement is a stimulant, so be careful.
Nausea and Diarrhea
When I first looked into NO2 Supplements I just wanted to get a pump, so I took two scoops of NO Xplode. I instantly got a bit jittery from the caffeine. Afterwards my stomach hurt and the rest is history…
Since one of the most common issues people face is nausea and diarrhea, often resulting from not following the recommended dosage instructions, like me. Overconsumption can irritate the stomach and intestines, leading to these uncomfortable symptoms. Be sure to keep it within the recommended dosages.
Energy Crashes
While NO2 supplements can provide a significant energy boost, some users experience energy crashes afterward. This is particularly common with products containing stimulants like caffeine. Some of the old NO2 supplements even had “simulated drugs” in them, causing an amphetaminic like high, and the same lows. Be careful not to get any of the banned pre-workouts that have these types of stimulants. These cause the biggest crashes afterwards.
What Are Some Severe Nitric Oxide Side Effects?
Depending on which of the many nitrix oxide supplements you are taking, the side effects may vary from non-existent to severe. Most of the short term side effects are positive, such as increased energy, more muscle pump, longer workouts, increase in muscle size etc, but some of the long-term effects of using some of these products include elevated LIVER ENZYMES. This can be dangerous, and that’s why most of the products recommend cycling their supplements. This makes sure you are not taking too much NO.
The most common and dangerous side-effects are:
Elevated Liver Enzymes
Long-term use of NO2 supplements can lead to elevated liver enzymes, indicating liver stress or damage. This shows the importance of cycling supplements and not using them continuously over extended periods to avoid risking negative damage to your liver.
Elevated Heart Rate
Stimulant-based NO2 supplements can cause an elevated heart rate. If you have cardiovascular issues or are sensitive to stimulants, it’s crucial to consult with a healthcare provider before using these products.
It is essential to have a strong healthy heart using your diet learn how to follow the Okinawan diet for example, and perhaps already be on an exercise program such as our beginner calisthenics or best running workouts.
Understanding the Need for Nitric Oxide Supplements
The body naturally produces nitric oxide and the body needs a little bit of nitric oxide in the blood to function, and a balanced diet provides sufficient amounts for everyday needs. However, athletes and bodybuilders often seek additional NO2 to enhance performance and recovery. Supplements can be particularly beneficial during periods of intense training when the body’s demand for nitric oxide increases.
So why take in additional doses? Sometimes we need to boost performance and increase blood flow, and that’s when this becomes effective. Some users report an elevated heart rate so be sure to check with a doctor before taking the STIMULATING nitric oxide supplements such as NO-Xplode.
However, as you might know your body is great at adapting to new stimulus, thus making you more tolerate of the supplement over time. This decreases the effect eventually as well as any short term side effects. Let’s just say you definitely want to stay away from over consumption and abuse of nitric oxide supplements. Not only may the effects become less, once into it for a while, you may start hurting your liver or heart.
Adaptation and Tolerance
Your body usually adapts to NO2 supplements over time. Unfortunately this decreases their effectiveness and short-term side effects. When this happens, many people increase the dose to get the same feeling as they had when they started using the supplement. The adaptation to supplementation highlights the importance of not overusing nitric oxide and allowing your body to “reset” by cycling off periodically.
Responsible Use of NO2 Supplements
Using nitric oxide in conjunction with training a few times when you really need a boost hasn’t shown to have any real negative side effects so far. Some say they experience diarrhea from excess use of some of the supplements, this is usually a case of sensitive stomach and lack of following directions.
The ones that have caused the most irritation to people’s stomachs are usually the strongest ones, with the quickest surge of energy. It may also be because of taking to high dosage on an empty stomach, while not assessing your tolerance level.
If you are skeptical of nitric oxide supplements and worry about potential side effects, then obviously stay clear, but it you think that some added benefits may be worth it, I highly recommend trying one to see if it won’t do wonders to your workouts.
Follow Dosage Instructions
Adhering to the recommended dosage on the label is crucial. Taking more than advised can increase the risk of side effects.
Assess Tolerance Levels
Start with a lower dose to see how your body reacts. Gradually increase the dosage as needed, ensuring you do not exceed the maximum recommended amount.
Avoid Taking on an Empty Stomach
Consuming NO2 supplements with food can help prevent stomach irritation and reduce the likelihood of nausea and diarrhea.
Cycle Your Supplements
To avoid long-term side effects like elevated liver enzymes, cycle your use of NO2 supplements. Take breaks periodically to allow your body to recover.
Specific Considerations for Different Types of NO2 Supplements
Inhaled Nitric Oxide
Inhaled nitric oxide is used in medical settings, primarily for treating respiratory conditions. Outside these contexts, its use should be approached with caution and under medical supervision.
GNC Nitric Oxide Supplements
Supplements from reputable retailers like GNC may have side effects similar to other NO2 products. Always read labels and follow dosage recommendations.
Nitric Oxide for Erectile Dysfunction
Nitric oxide plays a role in vasodilation, crucial for erectile function. However, excessive use of NO2 supplements for this purpose can lead to side effects like heart palpitations.
Nitric Oxide and Heart Health
While nitric oxide can benefit heart health by improving blood flow, overuse of supplements can lead to cardiovascular issues. Consult a doctor before starting any new supplement regimen.
Excessive Nitric Oxide
Taking too much nitric oxide can result in negative side effects, including digestive issues and elevated liver enzymes. Moderation is key.
Common Sources of Nitric Oxide
Beetroot Supplements
Beetroot is a natural source of nitric oxide and is generally safe. However, excessive consumption can cause digestive discomfort for some individuals.
L-Arginine
L-Arginine is a common ingredient in NO2 supplements, known for boosting nitric oxide production. While effective, it can cause digestive issues if taken in large quantities.
Potential Negative Side Effects of Nitric Oxide Supplements
Digestive Discomfort
Nausea, diarrhea, and stomach cramps are common side effects, often due to high doses or sensitive stomachs.
Cardiovascular Issues
Elevated heart rate and blood pressure can occur, particularly with stimulant-based supplements.
Elevated Liver Enzymes
Long-term use without breaks can stress the liver, leading to elevated enzyme levels and potential damage.
Anxiety
High doses of NO2 supplements can potentially cause anxiety in some individuals due to their stimulating effects.
Tips for Minimizing Side Effects
- Start Slow: Begin with a low dose to assess tolerance.
- Follow Instructions: Adhere strictly to the recommended dosage.
- Consult a Doctor: Especially if you have underlying health conditions.
- Monitor Symptoms: Keep track of any adverse effects and adjust accordingly.
- Cycle Supplements: Avoid continuous long-term use.
Conclusion
Nitric oxide supplements offer numerous benefits, including enhanced energy, improved muscle pump, and faster recovery. However, being aware of potential side effects and using these supplements responsibly is crucial. By following dosage instructions, assessing your tolerance, and cycling your supplements, you can maximize the benefits while minimizing risks.
If you have any health concerns or underlying conditions, always consult with a healthcare provider before starting any new supplement regimen. Responsible use of NO2 supplements can help you achieve your fitness goals without compromising your health.
